🌟✨Slow Down & Reconnect: Intro to Mindfulness & Meditation✨🌟
Learn approachable mindfulness and meditation practices to help slow down, focus your attention, and cultivate presence. Through guided exercises, you’ll develop tools to manage stress, ease mental chatter, and nurture calm in your daily life.

✨🌿Find your calm & reconnect at the Downey City Library 🦋A special four part wellness workshop series designed to help you slow down, reflect & recharge. Each session offers a unique experience from journaling & mindfulness to breathwork & sound healing. No experience needed, come as you are.

💚 In honor of Mental Health Awareness Month this May, this series centers on the theme “You Matter,” creating space to support and prioritize your well-being.

🗓 Friday, May 29

🎟 FREE
📍 Downey City Library-Cormack Room
⭐ Adults (18+)

🟢 Registration required-Limited spots available
🔎 Stay tuned for registration link
📱 For more information contact (562) 904-7360

⏰ Check-in begins at 8:30 AM
⏰ Workshop 9:00 AM – 10:00 AM
🧿 Please arrive on time to help maintain a peaceful experience for all participants

☮️ What to bring 🪬Yoga mat, comfortable clothing & water

 🪷Meet the Facilitator🪷Renee Morales is a Downey-raised holistic wellness practitioner & founder of Del Cora, specializing in sound healing &  breathwork. Through science-informed and heart-centered practices, she creates restorative experiences that support relaxation, reduce stress & strengthen resilience. Inspired by her own journey, Renee is passionate about helping others reconnect, reset & care for their well-being.

🌐 del-cora.com
📲 Instagram: @renee_morales