🌟✨Reset & Recharge: Nervous System Reset Workshop✨🌟Discover how your nervous system responds to stress and learn simple, practical techniques to reset and restore balance. This session combines gentle breathwork with a calming sound bath, helping you release tension, reduce anxiety, and feel grounded in your body.

✨🌿Find your calm & reconnect at the Downey City Library 🦋A special four part wellness workshop series designed to help you slow down, reflect & recharge. Each session offers a unique experience from journaling & mindfulness to breathwork & sound healing. No experience needed, come as you are.

💚 In honor of Mental Health Awareness Month this May, this series centers on the theme “You Matter,” creating space to support and prioritize your well-being.

🗓 Friday, May 22

🎟 FREE
📍 Downey City Library-Cormack Room
⭐ Adults (18+)

🟢 Registration required-Limited spots available
📱 For more information contact (562) 904-7360

⏰ Check-in begins at 8:30 AM
⏰ Workshop 9:00 AM – 10:00 AM
🧿 Please arrive on time to help maintain a peaceful experience for all participants

☮️ What to bring 🪬Yoga mat, comfortable clothing & water

 🪷Meet the Facilitator🪷Renee Morales is a Downey-raised holistic wellness practitioner & founder of Del Cora, specializing in sound healing &  breathwork. Through science-informed and heart-centered practices, she creates restorative experiences that support relaxation, reduce stress & strengthen resilience. Inspired by her own journey, Renee is passionate about helping others reconnect, reset & care for their well-being.

🌐 del-cora.com
📲 Instagram: @renee_morales